Do Orthotics Help with Heel Pain?

06 April 2017 - posted by Raewyn Phipps

The foot is a very complex structure which is exposed to significant forces during day to day activities. Foot pain is a common problem and when present is known to adversely affect every day activities.  Whether caused by a specific incident or developed over time left untreated, foot pain can really slow you down.

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Adam Hall at Para Alpine Skiing World Championships 2017

21 March 2017 - posted by Formthotics HQ

New Zealand grown paralympic alpine ski racer and Team Formthotics superstar, Adam Hall, recently claimed huge success at the Para Alpine Skiing World Championships in Travisio, Italy, adding a bronze in slalom to his medal tally – and we couldn't be prouder!

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Should I wear Formthotics in my Ice Hockey Skates?

03 March 2017 - posted by Formthotics HQ
Saffron  Allen,  who won a bronze medal as part of the Great Britain women's ice hockey team that took part at the 2016 International Ice Hockey Federation women's world championship in Slovenia  – was recently fitted with Formthotics at our booth at the Therapy Expo in Birmingham, UK. 
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The New 3D Additions Range - the perfect fit with Formthotics

10 February 2017 - posted by Formthotics HQ

We are delighted to announce that our much anticipated Formthotics 3D Additions are now available, ready to dispatch throughout the world. These new, specially designed additions fit snugly and easily underneath Formthotics, saving the practitioner time, money and, potentially, a lot of dusty mess! They will be able to provide immediate relief to the patient, with a product that looks tidy and professional and has a perfect fit with Formthotics.

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The High Risk Foot: Diabetes

28 January 2017 - posted by Caroline McWilliams

It is estimated (2015) by the International Diabetes Foundation that there are approximately 415 million people worldwide with diabetes . 

Source: International Diabetes Foundation- Atlas map - 7th Addition - Download a .pdf copy of this IDF 7th Edition Atlas Map 


Diabetes is a condition where the blood glucose (sugar) levels in the body are too high. Over time high blood glucose levels can harm many of the body’s organs, including the kidneys, liver, eyes, immune system, nervous system, and vascular supply.

Glucose is the main type of sugar found in the blood and is needed by our cells for energy. For glucose to leave the blood and be absorbed by our cells, it is essential that the hormone insulin is present. Insulin is released by the pancreas and if there is not enough insulin to enable this process to occur, then glucose levels within the bloodstream remain at a high level, resulting in the development of Diabetes.

Type 1 (onset normally occurs in infancy)

Type 1 diabetes is an ‘auto-immune’ condition. The immune system, which normally protects against infection, destroys the cells that make insulin. As a result the body is unable to create enough insulin to keep blood glucose levels within normal range.

Type 2 (usually occurs in later life – in many cases can be prevented.)

In type 2 diabetes, either the body doesn’t produce enough insulin, or the cells in the body don’t recognise that insulin is present. This results in high blood glucose levels. Type 2 diabetes can be caused by genetics or an unhealthy lifestyle. A combination of these factors can cause insulin resistance.

How Diabetes affects the feet

Diabetes affects the feet in two ways, by damaging both the systemic nervous system and vascular supply of the lower limb. Both of these problems are closely associated with prolonged periods of high blood glucose levels.

Nerve damage or Neuropathy, can locally affect the feet by causing dry skin, toe deformities (increased pressure points), numbness, pins and needles, sharp shooting pains, and the inability to recognise foot trauma with diabetic feet. For example, some patients can stand on a nail and walk around for hours without any realisation that the trauma has occurred. This places them at risk of local/systemic infection, delayed healing, ulceration, amputation, and even mortality.

Our vascular supply carries oxygen and nutrients to all areas of our body. A diminished vascular supply puts a limb at risk of tissue death (gangrene). It can result in rest pain, poor skin quality, local/ systemic infection, black toes, ulcerations, and again mortality.

The pathological process that can occur in the diabetic foot.

Podiatrist have a set of unique skills, aimed at monitoring the nervous and vascular supply of the lower limb. They are trained to help prevent and treat serious foot conditions such as ulcerations and systemic infections. Regular podiatry treatments and annual foot screening appointments are essential in preventing and treating serious foot problems. Early intervention, and treatment have been medically proven to decrease the risk of amputation, and the mortality rate.

Compliance to health care advice, low blood glucose levels, and a clear understanding of Diabetes and its systemic impact on the body, helps patients live long and full lives. The diabetic foot is not ‘hopeless’ it just needs a lot of care and attention. Do not put off coming to see a Podiatrist!

If you would like more information on Diabetes:  Risk factors and Symptoms please visit International Diabetes Federation and Health Mentor Online

Caroline McWilliams is a podiatrist at  City Podiatry clinic.

Ankle and Foot Exercises to reduce the risk of falling.

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Comfort Foot Care

21 January 2017 - posted by Caroline McWilliams

On the very first day of my career as a podiatrist, a female patient stated that she was truly only comfortable when her feet were comfortable. Years of experience and tens of thousands of patients later, I would have to agree with the lady’s statement.

Caroline McWilliams, Podiatrist in Resonance Podiatry in Wellington, NZ   

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Reducing your risk of a running related injury this year

13 January 2017 - posted by Darren Barclay

Now that the warmer months are approaching, it’s not uncommon for people to either start running or increase their weekly running volume and/or frequency. It doesn’t matter if you are an experienced runner looking for the ‘runners high’ or a beginner looking for a healthier lifestyle, there are a few tricks to reducing your risk of getting a running related injury (RRI).

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The Gymnast and Podiatrist – An unbeatable team

19 November 2016 - posted by Ashleigh Steiner

Competitive artistic gymnastics is one of the few sports that demonstrates both elegance, and tremendous power and strength. If you are crazy enough to be involved in such an extreme sport, you will know how much hard work, commitment, blood, sweat and tears is involved in order to become a superhuman (aka gymnast).

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Haemophilia and its effects on Feet

05 November 2016 - posted by Lisa Whiteman


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The Ease of Using Formthotics™ in clinical practice

05 November 2016 - posted by Robert A. Donatelli



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